Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running.

Sport psychologist, best-selling author, and runner Jerry Lynch and physician and elite triathlete Warren Scott provide insights and prescriptions throughout. Among the many useful tools offered in the book are

• goal-setting guidelines,

• relaxation and visualization exercises,

• affirmation-building tips,

• positive ways of dealing with setbacks,

• fatigue and injury-coping methods,

• motivation boosters, and

• prerace and race strategies.

Running Within will help you break through mental barriers, enjoy running more, reach higher levels of performance, and thrive in competition. Learn how to unleash the complete body-mind-spirit runner within you.